Welcome to yoga space blog 🙏- A digital sanctuary where ancient wisdom meets modern life. This blog is dedicated to sharing the transformative power of yoga through simple, insightful content that inspires balance, mindfulness, and well-being.

I am practicing Yoga & Pranayama for 14+ years, inspired by Swami Ramdev, and I am Science Graduate, PG in Journalism from IGNOU, Certified Yoga Teacher, Experience of 20 years in Pharma, 16 years as a Medical Writing Editor, Sharing Yoga & Pranayam for Healthy Life blogs to spread a healthier life and wellness.

🌸 For the past 11 years, I have been following the profound teachings of Shiv Yog 🙏. The philosophy inspires me to live with gratitude, self-healing, and higher awareness. Along with daily Yoga Sukshma Kriyas, Pranayama and Meditation, this journey continues to bring inner peace, balance, and spiritual growth. ✨

Whether you’re a beginner or a lifelong practitioner, offering carefully crafted posts on asanas, pranayama, yoga philosophy, and holistic living with the mission is to make yoga pranayama accessible, relatable, and a daily part of your journey towards awareness of healthy life and inner peace.

So start today for a happy and healthier lifestyle, 🙏 Your yoga and pranayama journey begins now!