Yoga & Pranayam Since 2011 for Healthy Life!
Shivanand Kabade 
In a world filled with constant stress, fatigue, and lack of mental clarity, the ancient practice of Bhastrika Pranayam offers a powerful, natural, and energizing solution. Known as the “bellows breath”, Bhastrika is designed to ignite your inner fire, purify your mind, oxygenate your blood, and awaken your body’s full potential. This dynamic breathing technique … Read more
In the ancient texts of yoga, there are practices so potent and timeless that they still remain central to modern health and wellness. Kapalbhati Pranayam is one such transformative breathing technique that has helped millions around the world to achieve better health, sharper focus, and a deeper connection to inner peace. Kapalbhati is more than … Read more
In the world of yoga and holistic wellness, few practices are as gentle yet deeply transformative as Anulom Vilom Pranayama. This ancient breathing technique is not just about air – it’s about energy, balance, healing, and inner peace. Whether you’re new to yoga or a seasoned practitioner, Anulom Vilom offers a natural and accessible path … Read more
Pranayama is not just a breathing technique—it’s a timeless yogic science that can transform your energy, balance emotions, and even heal chronic health issues. Whether you’re a beginner or an advanced yoga practitioner, understanding the different types of Pranayamas is the first step to unlocking their full potential. In this comprehensive blog, you’ll learn: Let’s … Read more
Yoga Asanas is more than a fitness trend – it’s a life-enhancing practice that balances the body, mind, and spirit. At its core lie asanas (postures), the physical expression of inner awareness. These yoga asanas or postures are not just stretches – they are deeply therapeutic movements categorized into different types, each offering distinct benefits. … Read more
Introduction: Yoga That Lifts You Off the Ground! What if yoga could help you fly?Enter Aerial Yoga – a thrilling, graceful, and therapeutic blend of traditional yoga, Pilates, and aerial acrobatics practiced with the help of a fabric hammock suspended from the ceiling. Also known as anti-gravity yoga, Aerial Yoga offers more than just beautiful, … Read more
Introduction: Embracing the Journey of Motherhood. Pregnancy is one of life’s most beautiful and transformative experiences — physically, emotionally, and spiritually. As a woman’s body evolves to create new life, self-care becomes more essential than ever. That’s where Prenatal Yoga comes in — a gentle yet empowering practice tailored specifically for the needs of expecting … Read more
Introduction: What is Hot Yoga? Hot Yoga is more than just a sweat session — it’s a rejuvenating experience that challenges your body and calms your mind. Practiced in a heated room (typically 90–105°F), hot yoga amplifies the traditional benefits of yoga by incorporating the detoxifying power of heat. Whether you’re trying to deepen your … Read more
Introduction: What Is Bikram Yoga? Bikram Yoga is not your average yoga class — it’s a deeply intense, highly disciplined, and uniquely powerful form of hot yoga. Designed by Bikram Choudhury in the 1970s, this practice consists of a fixed sequence of 26 postures and 2 breathing exercises, performed over 90 minutes in a room … Read more
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